2023 Prospera Valley Gran Fondo | Langley

Prospera Valley Gran Fondo

Prospera Valley Gran Fondo
Date Jun 11, 2023
Sunday
Distance Gran Fondo, Century, 50k, 100k, 100mi
Course Type Road

Ride Information

During the Prospera Valley GranFondo, MedioFondo, and PrestoFondo riders will experience quiet country roads, mountaintop views and a mighty river valley as they participate in a 160km GranFondo, a 88km MedioFondo, or a 50km PrestoFondo.

GranFondo -- This 160km (100miles) route takes cyclists from Fort Langley south through Langley’s country roads, along Zero Avenue, through the community of Arnold, along the Sumas Prairie, up and over Sumas Mountain in Abbotsford and back to Fort Langley along the Matsqui flats and through Glen Valley along the Fraser River. Participants will climb and descend; they will open up the throttle along the flats (where they may battle some wind), and they will take it easy on occasion to marvel at the beauty of the route. The GranFondo is for cyclists of all ages.

MedioFondo -- This 88km route may be half the size of its big brother, but it is just as good! Cyclists depart Fort Langley and head south along Langley’s country roads, along Zero Avenue and begin their journey back to Fort Langley through the community of Bradner and along the mighty Fraser River and through Glen Valley. The MedioFondo is a ride designed to inspire and challenge novice cyclists of all ages.

PrestoFondo -- This 50km route is a great introduction to participating in a mass cycling event. Cyclists depart Fort Langley and head south along Langley’s country roads. The course is predominantly flat with just enough hills to challenge you through the scenic route of Langley. Support vehicles guide you along the way to make your ride safe and enjoyable. The PrestoFondo is designed to inspire and challenge novice cyclists of all ages.

Prevent Injury & Ride Your Best

One of the biggest training mistakes cyclists make is leaving recovery to chance.

Cycling demands a lot from our bodies, if we’re not keeping up with maintenance, then it will eventually break down.

The best way to prevent injury while riding is with targeted mobility and strength work.

Our friends at Dynamic Cyclist have created easy to follow routines, 15 - 20 minutes in length, that will keep you riding pain free all season long.

Get access to their full video library with a 7 day free trial.

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