Like to ride Bicycles? Like Bacon? Like the Raccoon River Valley Trail? Put it all together and you have the BACooN Ride starting and ending in Waukee. Take a 71 mile (or less by using optional starting points) on the Raccoon River Valley Trail featuring numerous bacon stops, a bacon-themed lunch and numerous drink specials at establishments along the way.
Prevent Injury & Ride Your Best
One of the biggest training mistakes cyclists make is leaving recovery to chance.
Cycling demands a lot from our bodies, if we’re not keeping up with maintenance, then it will eventually break down.
The best way to prevent injury while riding is with targeted mobility and strength work.
Our friends at Dynamic Cyclist have created easy to follow routines, 15 - 20 minutes in length, that will keep you riding pain free all season long.
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