The Arlington Heights Bicycle Club sponsors a ride every year - the Arlington 500. This ride draws hundreds of riders to the Northwest Chicago suburbs.
The Arlington 500 is a recreational bike ride on scenic roads in Lake County, Illinois. You have the option of doing a 25, 42, 51 or 70 mile (500 furlongs) route.
Prevent Injury & Ride Your Best
One of the biggest training mistakes cyclists make is leaving recovery to chance.
Cycling demands a lot from our bodies, if we’re not keeping up with maintenance, then it will eventually break down.
The best way to prevent injury while riding is with targeted mobility and strength work.
Our friends at Dynamic Cyclist have created easy to follow routines, 15 - 20 minutes in length, that will keep you riding pain free all season long.
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