Polar Bear Metric Century
Ride Information
Please join the RRRC for our annual Polar Bear metric and half metric centuries, which roll through beautiful Iredell and Rowan counties, via Davidson, NC. Start and finish will once again be on the Ingersol Rand lake side campus. This is a fully supported and well run ride.
Prevent Injury & Ride Your Best
One of the biggest training mistakes cyclists make is leaving recovery to chance.
Cycling demands a lot from our bodies, if we’re not keeping up with maintenance, then it will eventually break down.
The best way to prevent injury while riding is with targeted mobility and strength work.
Our friends at Dynamic Cyclist have created easy to follow routines, 15 - 20 minutes in length, that will keep you riding pain free all season long.
Get access to their full video library with a 7 day free trial.
View VideosIf you decide to stay on after your free trial GET 15% OFF membership with code FINDAFONDO
Tell us your ride tips
