Blood, Sweat and Gears: A River Runs Through It
A River Runs Through It is not for the faint of heart! It is a 75 Mile Bike ride that loops around areas in Kankakee, IL, along the Kankakee River. Riders are required to maintain a 14-15mph average pace. The Fit Life Social Club post-ride party experience will be waiting for all finishers at the end of the ride!
Did you know that this race is part of a series of runs? If you like this race you may want to run one of the following Blood Sweat and Gears events.
Prevent Injury & Ride Your Best
One of the biggest training mistakes cyclists make is leaving recovery to chance.
Cycling demands a lot from our bodies, if we’re not keeping up with maintenance, then it will eventually break down.
The best way to prevent injury while riding is with targeted mobility and strength work.
Our friends at Dynamic Cyclist have created easy to follow routines, 15 - 20 minutes in length, that will keep you riding pain free all season long.
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