Tour de Blast
First-timers and old pros, it’s time to get ready to ride! The Longview Rotary Club once again presents Tour de Blast, a bicycle ride into the heart of the Mount St. Helens blast zone! The Spirit Lake Memorial Highway winds its way up the Toutle Valley into the Mount St. Helens blast zone to the Johnston Ridge Viewpoint. Most of the course is on recently resurfaced highway with wide shoulders and excellent visibility.
Fully supported ride with staffed rest areas (food and drink), bike repair, sag wagons and on-course motorcycle aid if things just don’t work out (flats, tired, sasquatch sighting…).
Prevent Injury & Ride Your Best
One of the biggest training mistakes cyclists make is leaving recovery to chance.
Cycling demands a lot from our bodies, if we’re not keeping up with maintenance, then it will eventually break down.
The best way to prevent injury while riding is with targeted mobility and strength work.
Our friends at Dynamic Cyclist have created easy to follow routines, 15 - 20 minutes in length, that will keep you riding pain free all season long.
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